News
PAQ is featured in the recent issue of Wellness News Elements Massage Elements Coral Springs Provides Gold-Medal Massage to Elite Swim Coach and Athletes Posted: 06/19/2014 As a professional swim coach to elite Olympic-bound athletes and owner of a competitive USA Swimming program based in Southeast Florida, Kathleen Prindle lives and breathes fierce competitions, dedicated training and a commitment to excellence. Just as she expects the best from her swimmers, she also expects her personal massage experience and the massage experience of her athletes to be first-class. For the past...
2014 Tech Suit Review featuring PAQ's Julie Stupp! Want a new tech suit for summertime championship season? Check out this amazing 2014 Tech Suit Review by OUR OWN post-grad Julie Stupp (for female suits) and Mark Gangloff (for male suits)! Great reviews, great information. Save yourself some trouble this year...Julie personally tried on and tested each suit in this review, as did Mark. You can get these suits online at swimoutlet.com, or from our friends at the Coral Springs Aquatic Complex (see Mike McGoun)
PAQ swimmers demonstrate vertical kicking/jumping for USA Swimming! Find PAQ on USA-Swimming's homepage, educating coaches and swimmers all over the world! Check out the first video installment (in a multi-segment series) that features PAQ! Here is the link: http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&itemid=5654&mid=8712
Week 4 Results - PAQ swimmers among top in Broward County!! Congratulations to: DAVID STODDARD, Douglas High - 200 Free, 100 Fly OTAVIO METZKER, Monarch High - 50 Free, 100 Fly CHRISTIAN LEWIS, Monarch High - 100 Fly, 100 Backstroke ******************************************************************* (Palm Beach County Results N/A) FULL Broward Honor Roll HERE: BROWARD SWIMMING HONOR ROLL, WEEK FOUR September 23, 2013 GIRLS 200-yard Freestyle: 1. Sabrina Gornisiewicz, Pine Crest 1:57.39, 2. Caroline Nava, Westminster Academy 1:57.61, 3. Emma Lincoln, Cypress Bay 1:57.69, 4. Lindsey Swartz, Pine Crest 1:57.84, 5. Krissa Robinson,...
Congratulations high school swimmers on making the Broward Honor Roll. Great early-season performances - Keep it up! (Palm Beach County results N/A) BROWARD COUNTY HONOR ROLL, Week 3: 500 Free - SAM BREISTOL, South Broward 200 Free - DAVID STODDARD, Douglas 100 Fly - OTAVIO METZKER, Monarch ******************************************************************* FULL Broward results HERE: GIRLS 200-yard Medley Relay: 1. Pine Crest 1:51.38, 2. Westminster Academy 1:54.37, 3. South Florida Heat 1:56.01, 4. University School 1:56.29, 5. Nova 1:57.71, 6. South Plantation 1:58.38, 7. St. Thomas Aquinas 1:59.03, 8. Fort Lauderdale 2:00.06, 9....
Congratulations to Alina Schulhofer for winning a High Point Award at the recent FGC Senior Championships (LCM), held at the Coral Springs Aquatic Complex from July 26-28, 2013! Alina finaled in all her events as well well as took top 3 finishes in the 200IM, 200 Free, and more. She attributes her success to PAQ's intense focus on technical details and stroke mechanics to help her improve her times.
PAQ Congratulates Post-Grad swimmer Julie Stupp on continuing her pursuit of the Olympic dream...with TRIATHLON! Stupp is resuming her swim training professionally, and adding RUNNING and CYCLING to her repertoire! Currently at the US Olympic Training Center in Colorado for a tri-camp, but we will see her at the pool soon! Best of luck to Jules!
Alina comes to PAQ from Graz, Austria, where she began swimming at the age of 8. She moved to the US in 2008 to attend high school and train, and graduated from the American Heritage School (Plantation, FL) in May 2013. Schulhofer is an accomplished athlete with her sights set on the Austrian National Team, and making the European SC Championships in December 2013! Alina has taken the year to retain her full NCAA eligibility and train full-time, and hopes to join a US University program in the Fall. Recent...
WANT TO SWIM FASTER? Learn the Biomechanics of Speed! Aquanex+Underwater video Analysis Clinic Hosted by The PAQ (Performance Aquatics Swim Club) Boca Raton, FL June 11, 2013 9:30am -1:30pm @ Grandview Prep pool Breakfast included! PAQ presents a unique opportunity for local competitive swimmers of ALL levels! “Aquanex+Video” is the most advanced system available for swimming technique improvement. This synchronizes underwater video with hand force data for a complete biomechanical analysis. Don’t Miss out! STR is the only swim clinic in town with: Testing and one-on-one instruction by Dr. Rod...
