Week 4 Results - PAQ swimmers among top in Broward County!! Congratulations to: DAVID STODDARD, Douglas High - 200 Free, 100 Fly OTAVIO METZKER, Monarch High - 50 Free, 100 Fly CHRISTIAN LEWIS, Monarch High - 100 Fly, 100 Backstroke ******************************************************************* (Palm Beach County Results N/A) FULL Broward Honor Roll HERE: BROWARD SWIMMING HONOR ROLL, WEEK FOUR September 23, 2013 GIRLS 200-yard Freestyle: 1. Sabrina Gornisiewicz, Pine Crest 1:57.39, 2. Caroline Nava, Westminster Academy 1:57.61, 3. Emma Lincoln, Cypress Bay 1:57.69, 4. Lindsey Swartz, Pine Crest 1:57.84, 5. Krissa Robinson,...

Congratulations high school swimmers on making the Broward Honor Roll. Great early-season performances - Keep it up! (Palm Beach County results N/A) BROWARD COUNTY HONOR ROLL, Week 3: 500 Free - SAM BREISTOL, South Broward 200 Free - DAVID STODDARD, Douglas 100 Fly - OTAVIO METZKER, Monarch ******************************************************************* FULL Broward results HERE: GIRLS 200-yard Medley Relay: 1. Pine Crest 1:51.38, 2. Westminster Academy 1:54.37, 3. South Florida Heat 1:56.01, 4. University School 1:56.29, 5. Nova 1:57.71, 6. South Plantation 1:58.38, 7. St. Thomas Aquinas 1:59.03, 8. Fort Lauderdale 2:00.06, 9....

Congratulations to Alina Schulhofer for winning a High Point Award at the recent FGC Senior Championships (LCM), held at the Coral Springs Aquatic Complex from July 26-28, 2013! Alina finaled in all her events as well well as took top 3 finishes in the 200IM, 200 Free, and more. She attributes her success to PAQ's intense focus on technical details and stroke mechanics to help her improve her times.

PAQ Congratulates Post-Grad swimmer Julie Stupp on continuing her pursuit of the Olympic dream...with TRIATHLON! Stupp is resuming her swim training professionally, and adding RUNNING and CYCLING to her repertoire! Currently at the US Olympic Training Center in Colorado for a tri-camp, but we will see her at the pool soon! Best of luck to Jules!

Alina comes to PAQ from Graz, Austria, where she began swimming at the age of 8. She moved to the US in 2008 to attend high school and train, and graduated from the American Heritage School (Plantation, FL) in May 2013. Schulhofer is an accomplished athlete with her sights set on the Austrian National Team, and making the European SC Championships in December 2013! Alina has taken the year to retain her full NCAA eligibility and train full-time, and hopes to join a US University program in the Fall. Recent...

WANT TO SWIM FASTER? Learn the Biomechanics of Speed! Aquanex+Underwater video Analysis Clinic Hosted by The PAQ (Performance Aquatics Swim Club) Boca Raton, FL June 11, 2013 9:30am -1:30pm @ Grandview Prep pool Breakfast included! PAQ presents a unique opportunity for local competitive swimmers of ALL levels! “Aquanex+Video” is the most advanced system available for swimming technique improvement. This synchronizes underwater video with hand force data for a complete biomechanical analysis. Don’t Miss out! STR is the only swim clinic in town with: Testing and one-on-one instruction by Dr. Rod...

Colorado Springs, CO (Olympic Training Center) - Check out the "Coaches In The Know" interview on the home page of USASwimming.org - Kathleen talks about PAQ! You can find it at www.usaswimming.org - click on the News section in the center. Or, go directly to the interview at: http://www.usaswimming.org/ViewNewsArticle.aspx?TabId=0&itemid=5216&mid=8712

CONGRATULATIONS ADAM! The Swedish Swimming Federation, Svenska Simförbundet (SS), on April 29 announced a 13-swimmer team (6 females, 7 males) for the 2013 European Junior Championships, in July in Poznan, Poland. Team announcement can be found on the SS website [in Swedish] here: http://iof3.idrottonline.se/ImageVaultFiles/id_68159/cf_104/ EJM-trupp_2013.PDF

Grigull Sets New 1,000-Free Record Courtesy: ICGaels.com Release: Monday 01/28/2013 NEW ROCHELLE, NY – Despite a new Iona record in the 1,000-free, the Iona College men’s swimming and diving team fell to local MAAC rival Manhattan 125-155 on Monday evening at the Hynes Athletics Center Pool. The record was broken by junior Justin Grigull, as he snapped Ace Blair’s 1991 mark of 9:45.44, by clocking in at 9:39.68 and placing first for the team. Grigull also won the 50-free in 21.92 and the 100-free in 47.30.

PAQ athlete Dany Gomez, 16, a junior at Grandview Preparatory School in Boca Raton, was among only 19 swimmers in south Florida to earn this honor. The Scholastic All-American Team is appointed from high school athletes from all over the USA. 1,226 athletes in total were selected, most of them boasting a 4.0 GPA in addition to achieving the required performance standards in the pool. Dany is an internationally-ranked swimmer who holds several titles in Mexico, and finished in the top 3 at FHSAA State Championships in 2011, as a...