LOVE TO SWIM? NEED FITNESS? NEED SKILLS? WANT TO LEARN TO RACE? 

PAQ FITNESS (equiv. PreTeam)!

our SEASONAL Bridge Program for budding athletes ages 9-18

Make new friends and get in shape for next school/rec season!

• Year-round programming, offered in convenient seasonal sessions
• Open to swimmers aged 9-18 (must complete a skills-test)
• Experienced, highly-qualified USA-S & FHSAA certified coaches
• Focus is on skill development and general conditioning
• Goal: fitness & fun! And, to prepare swimmers to join a year-round swim team

MID-SUMMER IS OPEN JUNE 30- JULY 31

                     WHAT?      5-week sessions!

​          WHEN?      Tue/Thu afternoons 4:30-5:15 pm   

          WHERE?     Peggy Noland Aquatics Complex @ Deerfield Beach 

          COST?        Varies depending on length of session

           SIGN-UP?   Online Registration ONLY. 

                               or go to the "Lessons/Pre-Team: SIGN-UP!" tab on the right

           QUESTIONS? Contact us today - Space is limited! [email protected] or TEXT 561-212-7175