Senior PAQ Elite Group: Max. Capacity 12 swimmers


  • Swimmers will achieve competitive success at their highest potential
  • Swimmers will focus on furthering their careers at university programs
  • Swimmers are offered academic counseling and support for the college application process
  • Strong team dynamic will be emphasized to prepare swimmers for collegiate careers
  • Swimmers will target Sectional, Zone, or Senior Circuit qualifications


  • Athlete must be 14 yrs of age or older
  • Athletes who have earned “A” times, Junior Olympic (or equivalent) qualifying times, or FGC Senior Champs time standards (or equivalent)
  • Athlete must be committed to 15+ hours of water training/4+ dryland training/week
  • Athlete must be willing to travel
  • The final decision for selection to Senior PAQ is at the discretion of the Head Coach after a formal interview with each swimmer and their parents

Training Schedule:

  • Monday - Friday: 4-7 pm (includes dryland)  Saturday: 9-12 pm
  • Doubles available: Mon/Wed/Thurs/Fri: 6:00-7:30 am