PAQ MASTERS TEAM ("PAQM")

Swim training for the competitive, fitness, and multi-sport or triathlete swimmer.

Come join us to prep for your Triathlon/Ironman/OW or just for personal fitness and fun! 

Founded in 1970, US Masters Swimming is partnered with USA Swimming, the National Governing body for swimming in the United States. Swimmers age 19+older of every ability are welcome!

  • PAQMasters range in ability from beginners to professionals!
  • Get a solid technical foundation and develop strong aerobic endurance
  • Work with PAQ Coaches to target your individual fitness goals
  • Prepare for ANY level competition: local, national, Triathlons, Ironman, etc.
  • Or, swim just for fun & fitness!

Each practice will focus on a variety of aspects of competitive swimming. The primary objective will be to improve each swimmer's stroke efficiency while increasing their speed and aerobic capacity. Swimmer's stroke efficiency will improve through stroke analysis, technique corrections and mastering of stroke corrective drills. Some endurance training will increase swimmer's aerobic capacity, and OW swimmers are encouraged to do more on their own. Specialized tri-athlete training is available. Tailored workouts are dedicated to the specific race for which the tri-athlete is preparing.

 

                                                                           

RACHAEL BURNETT TAKES GOLD AT USMS NATIONALS, 100 FREE - 57.10

             Requirements:

  • Athletes must be 19 years of age or older.
  • Athletes must become members of US Masters. Click here:  http://www.usms.org (Members of USMS gain access to monthly e-newsletters, discounts, online workouts, and competition opportunities)
  • FEES:  $75/month unlimited workouts, with Annual $150 PAQ Registration (does not include USMS membership)

Workout options!

  • Early Morning: 6-7:15am Evening: Tue/Thu 6:15-7:15pm
  • OW and Saturdays added regularly as available
  • Additional group clinics or private sessions available on request.

Drop-In Policy- come visit us!

  • Local Drop-in rate: $15 cash/check/Venmo - payable onsite only
  • Maximum drop-ins: 2x/week during a 7-day period
  • Drop-ins are requested to notify a PAQ Coach of your intent to drop-in via text: 806-729-1581
  • Out-of-Town guests may exceed the drop-in maximum by up to two weeks. Please contact a PAQ Coach for an exception to our policy      
Let's Get Started!
  • Inquire online to connect with a PAQ Coach:  Click "Contact Us" button on right
  • Register to Join us!  Click PAQ Team Registration button on right. All Registration are required online for both waivers and payment.

 

Swimming Master Program

PAQMasters MITCHELL POSK TAKES ON OPEN WATER LAKE SWIMMING IN RHODE ISLAND